Tijuana Flats Menu 2026 | Prices, Calories & Items Guide
The Tijuana Flats menu delivers bold Tex-Mex flavors with full customization and transparent pricing. This 2026 guide covers the complete menu with updated prices, calorie ranges, gluten-free options, deals, and limited-time items so you can plan your order before you go. From loaded burritos and crispy flautas to street tacos and the famous hot sauce bar, everything is built for fast service and big flavor.
Whether you’re checking current Tijuana Flats menu prices, comparing calorie counts, or looking for gluten-free choices, this guide breaks it down clearly with average entrée prices between $9 and $11 depending on location.
About Tijuana Flats
- Tijuana Flats represents a fast-casual Tex-Mex brand focused on bold flavors and full customization.
- Founded in 1995 in Winter Park, Florida, the brand has grown into a strong regional chain across the Southeastern United States.
- The menu is built around tacos, burritos, bowls, and flautas with flexible protein, topping, and spice options.
- A signature hot sauce bar with 10+ sauces is a key part of the dining experience.
- The brand balances indulgent Tex-Mex items with lighter bowls and salads.
- Family-friendly service, generous portions, and value deals drive repeat visits.
Complete Tijuana Flats Menu Prices 2026
The Tijuana Flats menu is centered around build-your-own Tex-Mex favorites that let you control flavor, heat, and portions. Proteins, toppings, and sauces can be mixed across nearly every category.
New Limited-Time Items
These items showcase new proteins, desserts, and drinks added to their menu in 2026.
| Item | Calories | Price |
|---|---|---|
| Horchata | 96–131 | $4.19 |
| Birria Street Tacos | 630 | $10.99 |
| Birria Flautas | 1590 | $12.99 |
| 3-Piece Peppermint Cookie Dough Flautas | 570 | $6.99 |
Appetizers
Each appetizer pairs well with items from the hot sauce bar and can be customized in portion size at select locations.
| Item | Calories | Price |
|---|---|---|
| Tijuana Trio (chips, salsa, guac, queso) | 1070 | $9.99 |
| Nachos (topped with protein, cheese, jalapeños) | 1170 | $10.49 |
| Atom Bombs (fried jalapeños stuffed with cream cheese, sweet chili dip) | 1230 | $8.79 |
| Beefy Queso (gold queso with beef, tomatoes) | 1250 | $9.99 |
| Chips and Salsa | 720 | $3.99 |
| Chips and Queso | 1060 | $5.99 |
| Chips and Guacamole | 1010 | $6.49 |
Specialty Entrées
These dishes are either limited-time offers or signature creations exclusive to the Tijuana Flats brand.
| Item | Calories | Price |
|---|---|---|
| Garlic Lime Shrimp Tacos | 550–960 | $11.99 |
| Garlic Lime Shrimp Bowl | 550–960 | $11.99 |
| Cheesy Steak Flautas | 1590 | $12.99 |
| Bangin’ Chicken® Salad | 930–1260 | $10.99 |
| Bangin’ Chicken® Quesadilla | 930–1260 | $11.49 |
| Bangin’ Chicken® Burrito | 930–1260 | $11.49 |
| Bangin’ Chicken® Bowl | 930–1260 | $11.49 |
| Double Stack Cheesy Tacos | 540–1060 | $10.99 |
Tacos
Tacos range from classic two-piece builds to street-style mini tacos. Proteins include blackened chicken, steak, ground beef, shredded chicken, and vegetarian beans.
| Item | Calories | Price |
|---|---|---|
| Street Taco Trio (mini corn tortillas, choice of protein) | 150–630 | $9.99 |
| Street Taco (single, customizable) | 150–630 | $3.99 |
| Tacos (two hard or soft shells) | 360–640 | $9.49 |
| Crispy Chicken Tacos (two) | 420–660 | $9.99 |
| Blackened Chicken Tacos (two) | 380–620 | $9.99 |
| Steak Tacos (two) | 420–680 | $10.49 |
| Veggie Bean Tacos (two) | 360–560 | $8.99 |
| Fish Street Tacos (two) | 410–590 | $10.99 |
Burritos & Chimichangas
Burritos are wrapped in large flour tortillas and packed with rice, beans, protein, and toppings. Chimichangas are fried versions that add crunch and extra richness.
| Item | Calories | Price |
|---|---|---|
| Steak Burrito | 560–760 | $11.49 |
| Blackened Chicken Burrito | 540–720 | $10.99 |
| Veggie Burrito | 520–650 | $9.99 |
| Smothered Burrito (with queso) | 760–980 | $12.49 |
| Chicken Chimichanga | 940–1160 | $11.99 |
Burrito Bowls
Burrito bowls deliver the same ingredients as burritos without the tortilla. These are commonly chosen from the Tijuana Flats gluten free menu when avoiding fried items and shared prep areas.
| Item | Calories | Price |
|---|---|---|
| Burrito Bowl (no tortilla) | 520–530 | $10.49 |
| Steak Burrito Bowl | 540–720 | $11.49 |
| Blackened Chicken Bowl | 520–690 | $10.99 |
| Veggie Burrito Bowl | 500–640 | $9.99 |
| Low-Carb Burrito Bowl (no rice) | 420–520 | $10.49 |
Quesadillas, Flautas & Salads
Beyond tacos and burritos, the Tijuana Flats menu includes quesadillas, flautas, and salads. A flauta is a rolled tortilla stuffed with protein and fried until crispy, then topped with cheese, sour cream, and vegetables.
| Item | Calories | Price |
|---|---|---|
| Cheese Quesadilla | 420 | $7.99 |
| Chicken Quesadilla | 520–640 | $10.49 |
| Steak Quesadilla | 560–700 | $10.99 |
| Chicken Flautas | 760–940 | $12.99 |
| Salad (fresh greens, build-your-own) | 430–450 | $9.49 |
| Blackened Chicken Salad | 480–620 | $10.49 |
| Steak Salad | 520–680 | $10.99 |
Chips, Rice & Beans
These classic sides are prepared fresh and pair well with any taco, burrito, or bowl. Rice and beans are popular add-ons for guests browsing the gluten free options when ordered without sauces or toppings.
| Item | Calories | Price |
|---|---|---|
| Bag of Chips | 210 | $1.99 |
| Chips & Salsa | 260–300 | $2.99 |
| Chips & Queso | 420–480 | $4.49 |
| Chips & Guacamole | 360–420 | $4.99 |
| Cilantro Lime Rice | Varies | $2.49 |
| Mexican Rice | Varies | $2.49 |
| Black Beans | Varies | $2.49 |
| Refried Beans | Varies | $2.49 |
| Side of Queso | 180–220 | $2.99 |
| Side of Guacamole | 160–200 | $2.99 |
Dips & Toppings
Dips and toppings are designed to add richness, freshness, or heat. These items are often ordered as sides or added directly to entrées.
| Item | Calories | Price |
|---|---|---|
| Queso | 1060 | $5.99 |
| Guacamole | Varies | $3.99 |
| Fresh Red Salsa | Varies | $1.50 |
| Corn Salsa | Varies | $1.50 |
| Pico de Gallo | Varies | $1.50 |
| Sour Cream | Varies | $0.99 |
Signature Sauces & Dressings
Signature sauces are a defining feature of the Tijuana Flats menu. These add-ons range from creamy to tangy and are often used to customize bowls, salads, and tacos.
| Item | Calories | Price |
|---|---|---|
| Garlic Lime Sauce | Varies | $0.99 |
| Ranch | Varies | $0.99 |
| Avocado Ranch | Varies | $1.49 |
| Citrus Vinaigrette | Varies | $0.99 |
Cold Drinks & Specialty Beverages
These drinks are available at most Tijuana Flats locations and pair well with both spicy and mild menu items.
| Item | Calories | Price |
|---|---|---|
| Fountain Drink | Varies | $2.99 |
| Horchata | 96–131 | $4.19 |
| Topo Chico Mineral Water | 0 | $3.49 |
| Mexican Coke Bottle | 140 | $3.29 |
| Jarritos Mandarin | 150 | $3.29 |
| Jarritos Pineapple | 150 | $3.29 |
| Bottled Water | 0 | $2.49 |
Desserts
Desserts on the Tijuana Flats menu lean toward fun, shareable sweets that finish a Tex-Mex meal on a high note. Fried dough, cinnamon sugar, and chocolate are common themes across the dessert lineup.
| Item | Calories | Price |
|---|---|---|
| Cookie Dough Flautas (fried cookie dough rolls) | 420–570 | $6.29 |
| Churro Fries (cinnamon-sugar sticks) | Varies | $5.99 |
| Peppermint Cookie Dough Flautas | 420–570 | $6.99 |
| Chocolate Chip Cookies | 200 | $1.99 |
Bottled Hot Sauces (To-Go)
These bottled sauces are inspired by the in-store hot sauce bar and vary from mild and sweet to fiery hot.
| Item | Price |
|---|---|
| Smack My Sweet Ass & Call Me Sally (15 oz, mild) | $9.99 |
| Smack My Ass & Call Me Sally Habanero (5 oz, hot) | $5.99 |
| Smack My Ass & Call Me Sally Jalapeño (5 oz, medium) | $5.99 |
| Smack My Ass & Call Me Sally Bangin’ Chicken® Sauce (12 oz) | $8.99 |
Tijuana Flats Deals and Happy Hours
The Tijuana Flats menu regularly features value-driven deals designed for budget-conscious diners and families. While exact offers vary by location, these promotions are a big reason many guests keep an eye on menu prices throughout the week.
| Deal Type | What’s Included | Typical Value |
|---|---|---|
| Taco Tuesday | Discounted tacos with choice of protein | $2–$3 per taco |
| Combo Meal Deals | Entrée, side, and drink bundles | $8–$10 |
| Kids Eat Deals | Free or discounted kids meal with adult entrée | Location-based |
| App & Chips Specials | Reduced-price appetizers during off-peak hours | $4–$6 |
| Rewards Member Offers | Points-based free items and discounts | Varies |
Tijuana Flats Secret Menu
While there is no official secret menu, regulars know the Tijuana Flats menu allows creative off-menu combinations using existing ingredients. These fan-favorite custom orders are commonly requested at the counter.
| Hidden-Style Item | How It’s Made | Why It’s Popular |
|---|---|---|
| Loaded Burrito Bowl | Extra protein, queso, guac, hot sauce | High-protein, no tortilla |
| Double Protein Tacos | Two proteins in one taco | Big flavor, filling |
| Cheesy Flauta Stack | Flautas topped with queso and pico | Crunch plus richness |
Tijuana Flats Kids Menu
The kids section of the Tijuana Flats menu keeps things simple with smaller portions and familiar flavors. These meals are designed for younger diners and include mild seasoning options.
| Item | Calories | Price |
|---|---|---|
| Kids Taco (Beef or Chicken) | 240–300 | $5.49 |
| Kids Quesadilla | 300–350 | $5.49 |
| Kids Burrito | 420–480 | $5.99 |
| Kids Chicken & Rice Bowl | 350–420 | $5.99 |
| Kids Chips & Drink | 180–240 | Included |
Tijuana Flats Catering Menu
The Tijuana Flats catering menu is built for offices, parties, and group events. Orders are designed for easy setup and customizable portions.
| Catering Option | Serves | Best For |
|---|---|---|
| Taco Bar Package | 10–15 people | Office lunches |
| Burrito Box Meals | 8–12 people | Meetings |
| Fajita Catering Trays | 15–20 people | Events |
| Chips, Dips & Sides Packs | Add-on | Group sharing |
Tijuana Flats Allergen Menu
Guests with dietary concerns can review the Tijuana Flats allergen menu to avoid common allergens. Preparation methods may vary by location.
| Allergen | Common Menu Sources |
|---|---|
| Dairy | Queso, cheese, sour cream |
| Gluten | Flour tortillas, chimichangas |
| Soy | Marinades, dressings |
| Eggs | Sauces, desserts |
| Nuts | Limited dessert items |
Top Locations & Special Menu Highlights
These locations are among the busiest and most talked-about spots, often featuring regional promotions and seasonal specials. Menu availability and limited-time items can vary slightly by market, so checking your local restaurant is always a smart move.
| Location | Special Highlights |
|---|---|
| Orlando, FL | Original flavors and promotions |
| Tampa, FL | High-volume specials |
| Jacksonville, FL | Catering-friendly location |
| Raleigh, NC | College crowd favorites |
| Charlotte, NC | Expanded bowl options |
| Nashville, TN | Spicy sauce popularity |
| Birmingham, AL | Family meal deals |
Tijuana Flats Ordering Hours:
- Monday to Thursday: 11 AM – 9 PM
- Friday: 11 AM – 10 PM
- Saturday: 12 PM – 10 PM
- Sunday: 12 PM – 8 PM
Expert Ordering Tips
1. Best Value Hack
Order a burrito bowl instead of a burrito if you want more visible portion control and easier leftovers. You typically get the same ingredients without paying extra for modifications.
2. Calorie-Smart Swap
Choose a burrito bowl with grilled chicken and skip queso or sour cream to keep most meals under 600 calories while still getting solid protein.
3. Heat Strategy
Start mild at the hot sauce bar and build upward. Some sauces escalate quickly, and mixing two lighter sauces often gives better flavor balance than jumping straight to the hottest option.
Customer Favorites and Reviews
| Item | Review | Rating |
|---|---|---|
| Street Taco Trio | Classic favorite with great protein variety and bold sauces | ⭐⭐⭐⭐⭐ (4.6/5) |
| Bangin’ Chicken® Burrito | Spicy, filling, and packed with flavor | ⭐⭐⭐⭐⭐ (4.7/5) |
| Garlic Lime Shrimp Bowl | Fresh, citrusy, and well-balanced | ⭐⭐⭐⭐ (4.4/5) |
| Double Stack Cheesy Tacos | Extra cheesy and very satisfying | ⭐⭐⭐⭐⭐ (4.5/5) |
| Chips & Queso | Creamy, warm, and perfect for sharing | ⭐⭐⭐⭐⭐ (4.6/5) |
| Cheesy Steak Flautas | Crispy outside with rich steak filling | ⭐⭐⭐⭐ (4.3/5) |
| Burrito Bowl | Customizable and great for lighter meals | ⭐⭐⭐⭐ (4.2/5) |
| Garlic Lime Shrimp Tacos | Bright flavor with premium seafood taste | ⭐⭐⭐⭐⭐ (4.5/5) |
| Cinnamon Churros | Warm, sweet, and a perfect finish | ⭐⭐⭐⭐⭐ (4.7/5) |
| Cookie Dough Flautas | Indulgent dessert with a crispy bite | ⭐⭐⭐⭐ (4.6/5) |
If you’re comparing fast-casual favorites, you can also check out our detailed Chicken Salad Chick menu guide to see how their fresh, homestyle options stack up against Tex-Mex classics.
FAQs
Conclusion
The Tijuana Flats menu offers a flexible, flavor-packed Tex-Mex experience that works for quick lunches, family dinners, and group gatherings. With customizable entrées, rotating specials, clear nutrition information, and affordable pricing, the menu continues to appeal to a wide range of diners in 2026.
From tacos and burrito bowls to sauces, sides, and catering options, Tijuana Flats menu balances bold taste with value and choice, making it a reliable favorite across its growing list of locations. Menu prices and calorie information are based on recent in-store data and may vary slightly by location due to regional pricing and limited-time promotions.
Learn more about other Restaurant menus at USAmenuhub.
Sandra J. Depriest is a passionate food culture writer at USAMenuhub.com, where she explores the flavors, stories, and traditions behind America’s diverse dining scene. From local favorites to national chains, Sandra brings menus to life with detailed insights, historical context, and a love for authentic food experiences. Her writing bridges culinary curiosity with practical guidance, helping readers discover what to order and why it matters.
