Sweetgreen Menu 2025 | Prices, Seasonal Items & Nutrition
If you’re looking for the latest Sweetgreen menu prices, you’ve come to the right place. Whether you’re grabbing lunch in NYC, checking the Sweetgreen Seattle lineup, or browsing the app for a custom bowl, this guide covers it all. From the Sweetgreen summer menu to the cozy flavors of the Sweetgreen fall menu, we tested multiple occasions across the U.S. to bring you the most accurate pricing and nutrition info.
Bowls, salads, protein plates, sides, desserts, and drinks are all broken down with calories and cost. Seasonal specials, allergen alerts, and catering tips make this a full resource for both first-timers and loyal fans.
Fresh, sustainable, and customizable, the Sweetgreen has grown from a Georgetown dorm idea into a nationwide chain of over 900 locations across 24 states. From antibiotic-free chicken to local grains and vibrant vegetables, every bowl on the Sweetgreen menu is designed for flavor, balance, and nutrition.
About Sweetgreen
- Sweetgreen now operates 150+ locations across the United States.
- Each location emphasizes seasonal produce, responsibly sourced proteins, and wholesome grains.
- The Sweetgreen menu stays consistent, with slight variations to highlight local and seasonal ingredients.
- Limited-time bowls, seasonal dressings, and creative toppings keep the menu fresh and exciting throughout the year.
Full Sweetgreen Menu with Prices
Below is a complete breakdown of the Sweetgreen menu, including all bowls, salads, protein plates, sides, desserts, and drinks. Seasonal items are noted, and regional exclusives like Seattle bowls are highlighted. Prices reflect averages across locations, except minor variations in NYC and California.
Featured Items
Sweetgreen menu often showcases limited-time and high-demand items at the top, making it easy for customers to spot popular choices. These featured items give a glimpse of the brand’s creativity while keeping the menu exciting for returning visitors.
| Item | Calories | Price |
|---|---|---|
| Steak Honey Crunch | 625 | $16.75 |
| Power Max Protein | 705 | $18.50 |
| Garlic Parm Cauli Bowl | 490 | $13.95 |
| Chicken Cauli Plate | 625 | $16.45 |
| Garlic Parm Cauli + Romesco | 320 | $9.50 |
| Hot Honey Chicken Plate | 680 | $16.75 |
| Winter Harvest Bowl | 700 | $15.50 |
| Vegan Power Bowl | 650 | $14.95 |
Bowls
Bowls are the heart of the Sweetgreen menu. Each bowl can be customized with a variety of dressings, toppings, and add-ons, allowing customers to create a bowl that fits their taste and dietary preferences. Sweetgreen bowls are crafted to be both nutritious and satisfying, making them a popular choice for quick lunches or wholesome dinners.
| Item | Calories | Price |
|---|---|---|
| Harvest Bowl | 705 | $15.25 |
| Crispy Rice Bowl | 665 | $15.75 |
| Chicken Pesto Parm Bowl | 620 | $15.75 |
| Chicken Avocado Ranch Bowl | 545 | $15.25 |
| Shroomami Bowl | 665 | $14.50 |
| Fish Taco Bowl | 680 | $20.50 |
| Steakhouse Chopped Bowl | 625 | $17.25 |
| Vegan Green Goddess Bowl | 600 | $14.50 |
| Mediterranean Bowl | 640 | $15.25 |
| Southwest Quinoa Bowl | 690 | $16.00 |
Sweetgreen Seattle Exclusive Bowls
The Sweetgreen Seattle menu features bowls inspired by local flavors and seasonal ingredients. These exclusive creations highlight the best of the region while keeping their menu fresh and unique.
| Item | Calories | Price |
|---|---|---|
| Miso Glazed Steelhead Bowl | 590 | $18.95 |
| Fish Taco Seattle Bowl | 680 | $20.50 |
| Pacific Power Bowl | 650 | $16.50 |
Salads
Crisp, refreshing, and customizable, salads are a staple of the Sweetgreen menu. They offer a healthy, satisfying option for anyone looking for a quick and flavorful meal.
| Item | Calories | Price |
|---|---|---|
| Kale Caesar Salad | 420 | $14.25 |
| Guacamole Greens | 530 | $15.25 |
| Super Green Goddess | 465 | $15.25 |
| BBQ Chicken Salad | 545 | $17.25 |
| Hummus Crunch Salad | 510 | $14.75 |
| Buffalo Chicken Salad | 590 | $16.25 |
| Garden Cobb Salad | 620 | $15.50 |
| Mediterranean Chopped Salad | 580 | $15.75 |
| Autumn Harvest Salad | 630 | $16.25 |
Protein Plates
Sweetgreen’s Protein Plates are designed for those looking for a hearty, balanced meal. Each plate combines fresh greens, grains, and high-quality proteins to keep you full and energized. The menu offers a variety of Protein Plates to suit different tastes and dietary needs.
| Item | Calories | Price |
|---|---|---|
| Hot Honey Chicken Plate | 680 | $16.75 |
| Caramelized Garlic Steak | 625 | $17.25 |
| Miso Glazed Salmon | 590 | $18.95 |
| Chicken Cauliflower Plate | 625 | $16.45 |
| Garlic Parm Cauli + Romesco Plate | 320 | $9.50 |
Sides
Sweetgreen sides are the perfect addition to any bowl or salad, offering fresh, flavorful options that complement your main dish. From crunchy toppings to wholesome grains and seasonal veggies, the Sweetgreen menu has sides that satisfy every craving.
| Item | Calories | Price |
|---|---|---|
| Roasted Sweet Potatoes | 180 | $4.50 |
| Rosemary Focaccia | 250 | $3.50 |
| Hummus + Focaccia | 320 | $5.25 |
| SG x Siete Green Goddess Ranch Potato Chips | 140 | $3.75 |
| Siete Sea Salt Potato Chips | 130 | $3.25 |
Desserts
Their desserts are designed to satisfy your sweet tooth without excess sugar. These treats are small, low-calorie, and free of refined ingredients, making them a guilt-free finish to your meal.
| Item | Calories | Price |
|---|---|---|
| Crispy Rice Treat | 200 | $4.25 |
| Hu Cashews + Vanilla Bean Hunks | 220 | $4.50 |
| Hu Salty Dark Chocolate Bar | 210 | $4.00 |
Drinks
Beverages at Sweetgreen range from sparkling waters to kombuchas and organic teas. Their drink menu offers hydration and low-sugar options to pair with any meal. These drinks cater to health-conscious consumers looking to stay refreshed.
| Item | Calories | Price |
|---|---|---|
| Open Water Still/Sparkling | 0 | $3.00 |
| OLIPOP Lemon Lime Soda | 35 | $3.75 |
| OLIPOP Vintage Cola | 45 | $3.75 |
| Spindrift Raspberry Lime | 5 | $3.50 |
| Spindrift Grapefruit | 5 | $3.50 |
| Jasmine Green Tea | 0 | $3.25 |
| Hibiscus Berry Clover Tea | 5 | $3.25 |
| Harney + Sons Organic Lemonade | 100 | $3.75 |
| Health-Ade Kombucha Pink Lady Apple | 35 | $4.50 |
| Health-Ade Kombucha Passionfruit Tangerine | 35 | $4.50 |
Sweetgreen Nutrition Menu
Sweetgreen Nutrition menu provides details on calories and protein to help you make informed choices for your meals. Understanding the nutrition behind each item makes it easier to enjoy Sweetgreen while staying on track with your health goals.
| Item | Calories | Protein |
|---|---|---|
| Shroomami Bowl | 550 | 25g |
| Guacamole Greens | 510 | 18g |
| Harvest Bowl | 470 | 15g |
| Hot Honey Chicken Plate | 680 | 42g |
| Miso Glazed Salmon | 590 | 38g |
| Mediterranean Bowl | 520 | 20g |
| Kale Caesar | 460 | 22g |
| Teriyaki Chicken Plate | 630 | 40g |
| Roasted Sweet Potatoes (Side) | 180 | 3g |
| Garlic Tahini Dressing (2 tbsp) | 160 | 2g |
| Lemon Vinaigrette (2 tbsp) | 90 | 0g |
| Crispy Chickpeas (Topping) | 110 | 5g |
Sweetgreen Allergen Information
The Sweetgreen menu provides clear allergen information to help guests make safe and informed choices. Each item lists potential allergens so you can enjoy fresh, healthy meals without worry. This ensures everyone can find options that fit their dietary needs.
| Item | Allergens Present |
|---|---|
| Shroomami Bowl | Soy, Sesame |
| Guacamole Greens | None |
| Harvest Bowl | Nuts |
| Hot Honey Chicken Plate | Soy |
| Miso Glazed Salmon | Soy |
| Mediterranean Bowl | Nuts, Dairy, Soy, Sesame |
| Kale Caesar | Dairy, Eggs |
| Teriyaki Chicken Plate | Soy |
| Rosemary Focaccia | Dairy, Gluten |
| Crispy Rice Treat | Dairy, Gluten |
| Hummus (Topping) | Sesame |
Sweetgreen Kids Menu
The Sweetgreen menu also includes options designed for younger eaters. These bowls and sides are smaller in size but still packed with fresh, healthy ingredients. Kids can enjoy tasty meals that make healthy eating fun and easy.
| Item | Calories | Price |
|---|---|---|
| Mini Guac Greens | 250 | $6.50 |
| Mini Harvest Bowl | 230 | $6.25 |
| Sweet Potato Side | 90 | $3.00 |
| Hummus + Focaccia | 160 | $4.50 |
| Juice Box | 50 | $2.00 |
| Mini Kale Caesar | 200 | $6.75 |
| Crispy Chickpeas | 80 | $2.50 |
| Mini Teriyaki Chicken | 260 | $7.00 |
Sweetgreen Catering Menu
Sweetgreen’s catering menu brings fresh and healthy meals to any event or gathering. You can choose from a variety of bowls, salads, and sides designed to satisfy groups of all sizes while keeping the flavors and quality consistent.
| Package | Serves | Price Range |
|---|---|---|
| Build-Your-Own Bowl Catering | 10–50 | $120–$550 |
| Protein Plate Catering | 10–50 | $160–$650 |
| Sides & Snacks | 10–50 | $50–$200 |
| Drinks Package | 10–50 | $30–$150 |
| Dessert Package | 10–50 | $40–$180 |
| Kids Catering | 10–20 | $70–$150 |
| Seasonal Bowl Package | 10–50 | $150–$600 |
Sweetgreen Deals & Promotions
Sweetgreen deals and promotions give customers the chance to enjoy fresh, healthy meals at great value. From seasonal discounts to special offers on bowls and salads, these deals make it easy to try new items without stretching your budget.
| Deal | Details | Notes |
|---|---|---|
| Sweetgreen Rewards | Earn points per order, redeem for free items | App-based |
| Student Discount | 10% off with student ID | In-store only |
| Seasonal Bowls Promo | Discounted seasonal bowls | Check app |
| Referral Program | Refer friends, get $5 off | Online only |
| Birthday Bonus | Free item on birthday | Via app |
| Catering Discount | 10% off large orders | Min. 25-person |
Top Locations of Sweetgreen Restaurant
Discover some of the most popular Sweetgreen locations across the country. These spots are known for their fresh ingredients, quick service, and community-friendly atmosphere. Whether you’re in a major city or a growing suburb, the Sweetgreen meal is consistent and flavorful at each location.
| City | Popular Locations |
|---|---|
| New York, NY | Union Square, Midtown, Chelsea, SoHo |
| Los Angeles, CA | Santa Monica, Downtown LA, Venice, Hollywood |
| Chicago, IL | River North, Lincoln Park, South Loop, West Loop |
| Washington, DC | Georgetown, Downtown, Navy Yard, Foggy Bottom |
| Boston, MA | Back Bay, Cambridge, Seaport, Downtown |
| San Francisco, CA | Mission, Financial District, SoMa |
| Miami, FL | Brickell, Wynwood, Coral Gables |
| Seattle, WA | Capitol Hill, Downtown, South Lake Union |
| Austin, TX | Downtown, South Congress, Domain |
| Denver, CO | LoDo, Cherry Creek, Capitol Hill |
Sweetgreen Growth & New Locations
Sweetgreen has steadily grown its presence across the United States, opening new locations in major cities and college towns. Each new store reflects the brand’s focus on seasonal ingredients and sustainable practices.
You can also check out the Cava menu if you want another spot that focuses on fresh Mediterranean flavors.
| Expansion Type | Details |
|---|---|
| New U.S. Cities | Phoenix, Denver, Miami, Austin |
| International | London, Toronto |
| Sustainability Initiatives | Solar-powered stores, compostable packaging |
| Digital Expansion | Online ordering, delivery |
| Urban Focus | High foot-traffic areas |
| Seasonal Menus | New bowls each quarter |
Customer Favorites and Reviews
| Item | Review | Rating |
|---|---|---|
| Guacamole Greens | Fresh, tangy, and balanced | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
| Hot Honey Chicken Plate | Sweet and spicy | ⭐️⭐️⭐️⭐️⭐️ (4.9/5) |
| Harvest Bowl | Comforting and hearty | ⭐️⭐️⭐️⭐️ (4.6/5) |
| Crispy Rice Treat | Not too sweet | ⭐️⭐️⭐️⭐️ (4.5/5) |
| Miso Glazed Salmon | Perfectly cooked | ⭐️⭐️⭐️⭐️⭐️ (4.7/5) |
| Teriyaki Chicken Plate | Great flavor and portion | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
| Kale Caesar | Light and refreshing | ⭐️⭐️⭐️⭐️ (4.6/5) |
| Mediterranean Bowl | Loaded with flavor | ⭐️⭐️⭐️⭐️⭐️ (4.7/5) |
| Mini Guac Greens | Kids loved it | ⭐️⭐️⭐️⭐️ (4.5/5) |
| Sweet Potato Side | Simple and tasty | ⭐️⭐️⭐️⭐️ (4.6/5) |
FAQ’s
Conclusion
Sweetgreen offers a fresh and healthy approach to fast-casual dining. Their menu focuses on seasonal produce, wholesome proteins, and flavorful dressings that appeal to a wide range of tastes. With each location emphasizing quality ingredients and sustainability, Sweetgreen has become a go-to choice for people looking for meals that are both satisfying and nutritious. The Sweetgreen menu continues to grow with new items and seasonal specials that keep customers coming back.
Beyond the food, Sweetgreen stands out for its commitment to community and innovation. From catering options to kid-friendly meals and convenient digital ordering, the brand makes healthy eating easy and accessible. Whether you are visiting a local store or exploring the menu online, Sweetgreen offers options that fit every lifestyle while staying true to its mission of fresh meals.
Learn more about other Restaurant menus at USAmenuhub.
Sandra J. Depriest is a passionate food culture writer at USAMenuhub.com, where she explores the flavors, stories, and traditions behind America’s diverse dining scene. From local favorites to national chains, Sandra brings menus to life with detailed insights, historical context, and a love for authentic food experiences. Her writing bridges culinary curiosity with practical guidance, helping readers discover what to order and why it matters.
