Cava Menu with Prices 2025 | Bowls, Pitas, Sides, & More
Looking for fresh, flavorful Mediterranean food that keeps you full and energized? The Cava menu offers bold flavors, fresh ingredients, and fully customizable options, including hearty bowls, tasty pitas, and crisp sides. Whether you track your calories, follow a vegan or keto diet, or just want a high-protein lunch, Cava makes it easy to enjoy healthy meals without giving up on taste.
From protein-packed Cava bowls to portable pitas, vibrant sides, and refreshing drinks, everything is designed to satisfy your taste buds while keeping nutrition in check. In this guide, we break down the Cava menu prices, calories, and nutrition details so you can pick and build meals that fit your lifestyle and budget. Explore the menu and discover bowls, pitas, and sides that are fresh, flavorful, and ready to enjoy any time of the day.
About Cava
Cava began as a food truck in Washington, D.C., in 2010 and has grown into a nationwide chain with over 440 locations in 26 states. The Cava restaurant menu emphasizes fresh ingredients, locally sourced proteins, and bold Mediterranean flavors.
The Cava menu is designed for health-conscious eaters. Most bowls range 500–850 calories, with proteins providing 30–45g per serving. The Cava app tracks calories and rewards loyalty points, making it easy to build your perfect bowl while saving money.
Full Cava Menu with Prices
Explore the complete Cava menu, with all the bowls, pitas, sides, drinks, and desserts listed along with their calories and prices. This section gives you a clear, easy-to-read overview so you can see every option and plan your meal just the way you like.
Chef-Curated Bowls
Bowls are the heart of their menu. Each bowl starts with a base of greens or grains and can be customized with proteins, dips, toppings, and dressings. Calories range from 240 to 1660 depending on build.
| Item | Calories | Price |
|---|---|---|
| Chicken + Rice Bowl | 710 | $15.81 |
| Falafel Crunch Bowl | 860 | $15.81 |
| Greek Salad Bowl | 585 | $15.81 |
| Greens + Grains Bowl | 360–1495 | $15.81 |
| Salad Bowl | 240–1330 | $10.97 |
| Garlicky Chicken Shawarma Bowl | 600 | $15.81 |
| Steak + Harissa Bowl | 615 | $15.81 |
| Harissa Avocado Bowl | 840 | $15.81 |
| Clix Chicken Shawarma Bowl | 810 | $15.81 |
| Spicy Lamb + Avocado Bowl | 795 | $15.81 |
| Lemon Herb Chicken Bowl | 650 | $15.81 |
| Tahini Caesar Bowl | 550 | $15.81 |
| SuperGreens + Grilled Chicken Bowl | 480 | $15.81 |
| Keto Greens + Steak Bowl | 615 | $15.81 |
Build-Your-Own Bowls
Creating your own bowl at Cava is simple and fully customizable. Start with a base, add your favorite protein, choose dips and toppings, and finish with a dressing. Each component comes with calorie and price information so you can track your meal.
Base Options
Choose a base for your bowl to set the foundation of flavor and calories. Greens are light, while grains and lentils provide energy.
| Base | Calories | Price |
|---|---|---|
| SuperGreens | 50 | $10.97 |
| Arugula | 20 | $10.97 |
| SplendidGreens | 30 | $10.97 |
| Brown Rice | 240 | $10.97 |
| Saffron Rice | 240 | $10.97 |
| Lentils | 200 | $10.97 |
Protein Options
Add protein to power your bowl. Options vary in calories and flavor, from lean grilled chicken to rich braised lamb.
| Protein | Calories | Price |
|---|---|---|
| Grilled Chicken | 180 | $3–5 |
| Steak | 220 | $4–5 |
| Falafel | 160 | $3–4 |
| Braised Lamb | 250 | $4–5 |
| Harissa Honey Chicken | 200 | $3–5 |
Dips
Enhance flavor and texture with a dip. Each adds calories, so pick wisely or combine a few.
| Dip | Calories | Price |
|---|---|---|
| Hummus | 135 | $1.50 |
| Red Pepper Hummus | 120 | $1.50 |
| Tzatziki | 105 | $1.50 |
| Crazy Feta | 210 | $1.50 |
| Harissa | 80 | $1.50 |
| Lemon Herb | 80 | $1.50 |
| Yogurt Dill | 60 | $1.50 |
| Skhug | 50 | $1.50 |
| Garlic | 70 | $1.50 |
Toppings
Toppings add crunch, flavor, and freshness. All toppings are free, so layer as much as you like. Top your bowl with fresh vegetables, cheeses, or extras from Cava menu.
| Topping | Calories |
|---|---|
| Avocado | 80 |
| Corn | 60 |
| Cucumber | 10 |
| Pickled Onion | 5 |
| Tomato + Onion | 20 |
| Cabbage Slaw | 15 |
| Feta | 50 |
| Olives | 30 |
| Fiery Broccoli | 40 |
| Salt-Brined Pickles | 5 |
| Pita Crisps | 70 |
Dressings
Finish your bowl with a dressing to tie flavors together. Dressings are free and come in a variety of tastes from tangy to spicy.
| Dressing | Calories |
|---|---|
| Greek Vinaigrette | 100 |
| Lemon Herb | 80 |
| Harissa | 80 |
| Yogurt Dill | 60 |
| Skhug | 50 |
| Garlic | 70 |
Pitas
Cava pitas are a convenient, flavorful option for enjoying your favorite ingredients on the go. Wrapped in soft 9-grain bread, each pita can be customized with proteins, dips, and toppings.
| Item | Calories | Price |
|---|---|---|
| Greek Chicken Pita | 870 | $10.97 |
| Build-Your-Own Pita | 540–1610 | $10.97 |
| Chicken Shawarma Pita | 640 | $10.97 |
| Steak + Feta Pita | 805 | $10.97 |
| Spicy Chicken + Avocado Pita | 970 | $10.97 |
| Lemon Herb Chicken Pita | 700 | $10.97 |
| Spicy Lamb Meatball Pita | 750 | $10.97 |
| Falafel Veggie Pita | 600 | $10.97 |
Sides & Dips
Enhance your experience with a variety of sides and dips from Cava menu. From crunchy pita chips to creamy hummus and tangy tzatziki, these additions bring extra flavor, texture, and nutrition to every bowl or pita. Perfect for snacking, sharing, or adding a finishing touch to your meal.
| Item | Calories | Price |
|---|---|---|
| Cinnamon Sugar Pita Chips | 310 | $3.55 |
| Classic Pita Chips | 270 | $2.90 |
| Crazy Feta | 210 | $3.55 |
| Hummus | 135 | $3.55 |
| Harissa | 210 | $3.55 |
| Tzatziki | 105 | $3.55 |
| Red Pepper Hummus | 120 | $3.55 |
| Roasted Eggplant | 150 | $3.55 |
| Hummus Trio | 310 | $10.50 |
Drinks
Cava offers fresh, flavorful drinks that complement your bowls and pitas. Most drinks are low in calories, making them a healthy choice compared to sodas. Options range from herbal teas to fresh fruit blends, perfect for hydration or pairing with Cava bowls.
| Item | Calories | Price |
|---|---|---|
| Pineapple Apple Mint | 160 | $4.25 |
| Blueberry Lavender | 190 | $4.25 |
| Cucumber Mint Lime | 240 | $4.25 |
| Classic Lemonade | 360 | $4.25 |
| Jasmine Green Tea | 0 | $3.50 |
| Unsweet Tea | 0 | $3.50 |
| Fountain Soda | 270 | $3.50 |
| Spindrift Lemon | 3 | $3.25 |
| Spindrift Half Tea & Half Lemon | 5 | $3.25 |
| Open Water Still | 0 | $2.75 |
| Open Water Sparkling | 0 | $2.75 |
| Kids Apple Juice | 40 | $2.50 |
| Kids Milk | 110 | $2.50 |
| Kids Chocolate Milk | 150 | $2.50 |
Desserts
Cava’s dessert options balance sweetness and nutrition, making them a satisfying finish to any meal. Items are baked fresh, with fiber or smaller calorie portions for guilt-free indulgence.
| Item | Calories | Price |
|---|---|---|
| Salted Chocolate Oat Cookie | 290 | $3.25 |
| Greyston Blondie | 140 | $3.25 |
| Greyston Brownie | 150 | $3.25 |
Deals & Happy Hours
Cava offers seasonal promotions, loyalty perks, and app-exclusive discounts to help you save on your favorite Cava menu items. Most deals apply to bowls, pitas, and catering orders. Loyalty points earn free dips, bowls, or drinks.
| Deal | Description | Validity |
|---|---|---|
| New Member | $5 off $20+ with code NEWCAVA | 12/31/2025 |
| Student Discount | 10% off bowls Mon–Thu with .edu email, Max $3 off | Ongoing |
| Gabby Collab | Buy Harissa Bowl, get free side | Ends 12/15/2025 |
| Group Pickup | 10% off $100+ orders | Ongoing |
| Flash Pita Deal | $3 off Pita Fri–Sun via app | Weekly |
| Holiday Free Delivery | $50+ orders | 12/20–12/24 |
| 12 Days of Delight | Loyalty app rewards: free food, merch, points | 12/1–12/12/2025 |
Cava Kids Menu
Cava’s kids menu offers smaller and customizable meals under $10. Calories are lesser, and portions are designed for picky eaters. Kids can choose a mini pita or bowl with protein, toppings, and a side drink.
Parents can swap proteins, skip spice, and choose dairy-free options.
| Item | Calories | Price |
|---|---|---|
| Kids Pita | 505–1210 | $7.15 |
| Kids Bowl | 480–950 | $7.15 |
| Kids Drink | 40–150 | $2.50 |
| Mini Falafel Pita | 500 | $7.15 |
| Mini Chicken Pita | 505 | $7.15 |
Cava Catering Menu
Cava’s catering options are perfect for office lunches, parties, or events. You can build group bowls, pre-curated trays, or mix sides and dips. Minimum orders start at $100, serving 10+ people.
| Item | Serves | Price |
|---|---|---|
| Group Bowl Bar | 10 | $140–160 |
| Pita Pack | 10 | $110 |
| Curated Bowls | 10 | $120–150 |
| Chips + Dips Platter | 10 | $34 |
| Family Sides | 4–6 | $16–70 |
Cava Nutrition Menu
Cava provides detailed nutrition information for all Cava menu items, helping you track calories, protein and fats. Most bowls range 500–850 calories, with proteins providing 30–45g per serving.
| Item | Protein (g) | Total Fat (g) |
|---|---|---|
| Harissa Avocado Bowl | 44 | 45 |
| Chicken + Rice Bowl | 38 | 32 |
| Greek Salad Bowl | 35 | 28 |
| Falafel Crunch Bowl | 30 | 42 |
| Steak + Harissa Bowl | 42 | 35 |
| Spicy Chicken + Avocado Pita | 40 | 50 |
| Greens + Grains Bowl | 12 | 10 |
| Lemon Herb Chicken Bowl | 35 | 30 |
| Tahini Caesar Bowl | 35 | 32 |
Cava Allergen Menu
Cava flags key allergens to help diners make safe choices. Common allergens include wheat, dairy, soy, sesame, nuts, fish, and egg. Gluten-free options skip pita, and most bowls can be adapted for vegan or dairy-free diets.
| Item | Key Allergens |
|---|---|
| Harissa Avocado Bowl | Sesame (harissa), Dairy (feta) |
| Chicken + Rice Bowl | Dairy (tzatziki, feta), Wheat (grains) |
| Falafel Crunch Bowl | Wheat, Sesame |
| Greek Salad Bowl | Dairy (feta) |
| Steak + Harissa Bowl | Dairy (tzatziki), Sesame (harissa) |
| Spicy Chicken + Avocado Pita | Dairy (feta, tzatziki), Wheat |
| Lemon Herb Chicken Bowl | Dairy (feta) |
| Tahini Caesar Bowl | Dairy, Sesame |
| Kids Pita | Dairy, Wheat |
| Side Hummus | Sesame |
| Side Tzatziki | Dairy |
Top Locations & Special Menu Highlights
Cava has grown quickly across the USA, with over 440 locations as of 2025. Some cities feature exclusive bowls, collaborations, or seasonal items.
New openings often feature a free bowl week to promote the Cava menu. You can also check out the Shake Shack menu for a full list of burgers, shakes, and sides with prices and nutrition details.
| City/State | Special Highlight |
|---|---|
| Dallas, TX | Gabby Thomas Harissa Bowl (+5g protein, seasonal) |
| New York, NY | Spicy Lamb Urban Bowl, exclusive to NYC locations |
| Los Angeles, CA | Avocado Crunch Bowl, Instagram favorite |
| Miami, FL | Summer Citrus Grain Bowl, limited run |
| Chicago, IL | Tahini Caesar Bowl, local twist |
| Boston, MA | Harissa Honey Chicken Bowl, winter special |
| Seattle, WA | Vegan Falafel Bowl, seasonal produce focus |
| San Francisco, CA | Greek SuperGreens Bowl, exclusive ingredients |
Customer Favorites & Reviews
Cava bowls are widely praised for freshness, flavor, and customizable options. Reviews highlight top-rated bowls, sides, and pitas.
| Item | Review | Rating |
|---|---|---|
| Harissa Avocado Bowl | Bold, creamy, and perfectly balanced with a spicy kick | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
| Chicken + Rice Bowl | Hearty, filling, and full of flavor | ⭐️⭐️⭐️⭐️⭐️ (4.6/5) |
| Falafel Crunch Bowl | Crispy, satisfying, and great for vegan options | ⭐️⭐️⭐️⭐️☆ (4.5/5) |
| Greek Salad Bowl | Fresh, light, and perfect for low-carb days | ⭐️⭐️⭐️⭐️ (4.4/5) |
| Spicy Chicken + Avocado Pita | Portable, spicy, and loaded with flavor | ⭐️⭐️⭐️⭐️⭐️ (4.5/5) |
| Lemon Herb Chicken Bowl | Bright, fresh, and easy to customize | ⭐️⭐️⭐️⭐️ (4.3/5) |
| Tahini Caesar Bowl | Nutty, tangy, and satisfying without heaviness | ⭐️⭐️⭐️⭐️ (4.2/5) |
| Cinnamon Sugar Pita Chips | Sweet, crunchy, and addictive | ⭐️⭐️⭐️⭐️⭐️ (4.7/5) |
| Salted Chocolate Oat Cookie | Sweet, soft, and perfect fiber-packed treat | ⭐️⭐️⭐️⭐️ (4.6/5) |
| Side Hummus | Smooth, creamy, and pairs well with everything | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
FAQs
Conclusion
The Cava Restaurant is a leader in fresh Mediterranean dining. They combine bold flavors, wholesome ingredients, and full customization. From protein-packed Cava bowls to portable pitas, vibrant sides, and refreshing drinks, every option is made to satisfy both taste and nutrition. Nutrition information, allergen flags, and app-based tracking help you control calories, protein, and macros for every meal. Seasonal specials, loyalty rewards, and catering options add value for families, offices, and groups. This keeps the Cava menu accessible to everyone.
Overall, the Cava restaurant menu delivers freshness, flexibility, and satisfaction in every bite. From quick lunches to family gatherings or office catering, each meal is healthy, flavorful, and worth every dollar. Explore the Cava menu with prices today and build bowls, pitas, and sides that match your taste, health goals, and lifestyle.
Learn more about other Restaurant menus at USAmenuhub.
Sandra J. Depriest is a passionate food culture writer at USAMenuhub.com, where she explores the flavors, stories, and traditions behind America’s diverse dining scene. From local favorites to national chains, Sandra brings menus to life with detailed insights, historical context, and a love for authentic food experiences. Her writing bridges culinary curiosity with practical guidance, helping readers discover what to order and why it matters.
