Cafe Zupas Menu with Prices 2025 | Salads, Soups & Bowls
If you’re curious about what Cafe Zupas has to offer, this guide covers the full Zupas menu. From fresh salads and hearty bowls to warm soups, sandwiches, desserts, and drinks, every item is designed to satisfy your appetite. We’ve gathered the latest 2025 prices, calories, and customer favorites to help you plan meals, snacks, or group orders.
Each location prepares food fresh daily. Popular items like the Power Bowl, Wisconsin Cauliflower Soup, and Turkey Bacon Avocado Sandwich keep customers coming back.
This guide also highlights deals, seasonal specials, catering options, and nutrition details. Whether you’re looking for a quick lunch, a family meal, or office catering, the Cafe Zupas menu makes it easy to choose smart, tasty meals. Bookmark this guide to explore all the menu items, learn about top locations, and discover secret hacks for 2025.
About Café Zupas
Café Zupas has been serving fresh, flavorful meals since 2004. Zupas focuses on soups, salads, sandwiches, and bowls made with high-quality ingredients.
- Founded in 2004 in Provo, Utah
- Over 80 locations across Utah, Arizona, Idaho, Illinois, Minnesota, Nevada, Ohio, and Wisconsin
- Famous for fresh soups, salads, and protein bowls prepared daily
- Strong focus on wholesome, high-quality ingredients and customizable meals
- Family-friendly service with a commitment to freshness and customer satisfaction
Full Cafe Zupas Menu with prices 2025
Protein Bowls
Zupas Power Bowls are made with fresh greens, wholesome grains, and lean proteins. They are filling and keep you energized. These bowls are perfect for gym-goers, office lunches, or anyone who wants a hearty meal.
| Item | Calories | Price |
|---|---|---|
| Hot Honey Cottage Cheese Bowl | 450 | $12.49 |
| Mediterranean Bowl | 520 | $11.99 |
| Nourish Bowl | 480 | $11.99 |
| Power Bowl | 550 | $12.49 |
| Golden Curry Bowl | 510 | $11.99 |
| Southwest Avocado | 530 | $12.49 |
Sandwiches
Zupas sandwiches come on ciabatta or ancient grain bread. They are filled with tasty proteins, cheese, and fresh veggies. They are great for combo meals or lighter lunches.
| Item | Calories | Price |
|---|---|---|
| Italian Club | 680 | $9.99 |
| Turkey Bacon Avocado | 650 | $10.49 |
| Ultimate Grilled Cheese | 720 | $9.49 |
| Honey Bacon Club | 700 | $10.49 |
| Pesto Chicken | 660 | $9.99 |
| Turkey Avocado Club | 640 | $10.49 |
| BBQ Brisket | 710 | $10.99 |
| Ham & Provolone | 620 | $9.49 |
| Brisket Grilled Cheese | 740 | $10.99 |
| Mediterranean Chicken | 670 | $9.99 |
| Veggie Crunch | 650 | $8.99 |
Salads
Fresh greens, fruit, nuts, and proteins make Zupas salads fit any diet. All salads start with low-calorie bases. Adding protein increases calories and keeps you full.
| Item | Calories | Price |
|---|---|---|
| Avocado Caesar Salad | 420 | $9.49 |
| Strawberry Harvest | 380 | $9.99 |
| Chipotle Glazed | 450 | $10.49 |
| California Cobb | 520 | $10.99 |
| Nuts About Berries | 400 | $9.99 |
| BBQ Chicken | 480 | $10.49 |
| Mangoberry | 390 | $9.99 |
Soups
Cafe Zupas offers soups for every mood. Some are creamy, some are hearty, and some are light. Bowls of soup are perfect for a full meal. Every soup is made fresh daily.
| Item | Calories (Bowl) | Price (Bowl) |
|---|---|---|
| Golden Curry Soup | 320 | $6.99 |
| Chicken Enchilada Chili | 340 | $6.99 |
| Wisconsin Cauliflower | 280 | $6.99 |
| Tomato Basil | 260 | $6.99 |
| Lobster Bisque | 380 | $7.49 |
| Southwest Potato & Green Chili | 360 | $6.99 |
| Chicken Noodle | 220 | $6.99 |
| Mushroom Bisque | 300 | $6.99 |
| Chickpea & Vegetable | 250 | $6.99 |
| The “Chris” Creamy Tomato | 290 | $6.99 |
| Mixed Soup | Varies | $6.99 |
Build Your Bowl
Zupas lets you build your own bowl. Start with a base of greens, rice, or a mix. Add proteins to boost your meal. Include fresh veggies for flavor and nutrition.
| Base / Item Options | Calories | Price |
|---|---|---|
| Greens & Rice Bowl | 150 | $8.99 |
| Greens Bowl | 100 | $8.99 |
| Rice Bowl | 200 | $8.99 |
| Protein Add Ons | Calories | Price |
|---|---|---|
| Grilled Chicken | 150 | $2.00 |
| Turkey | 120 | $2.00 |
| Steak | 200 | $2.50 |
| Tofu | 100 | $2.00 |
| Shrimp | 120 | $2.50 |
| Veggies & Toppings | Calories | Price |
|---|---|---|
| Broccoli | 25 | Free |
| Bell Peppers | 15 | Free |
| Tomatoes | 20 | Free |
| Cucumbers | 10 | Free |
| Corn | 30 | Free |
| Avocado | 80 | $1.50 |
| Nuts (Almonds, Cashews) | 100 | $1.50 |
| Cheese (Feta, Goat, Cotija) | 80 | $1.50 |
| Dressings | 50–100 | Free |
Desserts
The Zupas menu has desserts to finish your meal with something sweet. You can choose small treats or cups to share. Every dessert is made fresh and tastes indulgent.
| Item | Calories | Price |
|---|---|---|
| Chocolate Duo Apple Cup | 320 | $4.99 |
| Golden Spice Apple Cup | 310 | $4.99 |
| Dubai Chocolate Strawberry Cup | 350 | $5.49 |
| Chocolate Strawberry Cup | 340 | $4.99 |
| Birthday Blondie | 410 | $3.99 |
| Iconic Chocolate Chip Cookie | 380 | $2.49 |
| Fudge Fix Brownie | 420 | $3.49 |
| Premium Chocolate Dipped Strawberry | 80 | $1.99 |
| Creme Brulee Cheesecake | 360 | $5.99 |
| Chocolate Layer Cake | 450 | $5.99 |
| Crispy Marshmallow Bar | 300 | $3.49 |
Drinks
Zupas has drinks for every taste. You can choose sodas, sparkling water, kombucha, iced teas, or specialty drinks. There is something for everyone, whether you want sweet, fizzy, or refreshing flavors.
| Item | Calories | Price |
|---|---|---|
| Fountain Drink | 0–140 | $2.99 |
| Smartwater | 0 | $2.49 |
| Vitamin Water | 120 | $2.79 |
| Spindrift Raspberry Lime | 5 | $2.99 |
| Gold Peak Sweet Tea | 100 | $2.79 |
| Health Ade Pink Lady Apple | 20 | $3.49 |
| Olipop Orange Cream | 35 | $2.99 |
| Olipop Strawberry Vanilla | 35 | $2.99 |
| Olipop Root Beer | 35 | $2.99 |
Sides
Zupas offer sides to go with any meal. You can choose bread, chips, or small snacks. These add a little crunch or a simple treat. Perfect for pairing with your main dish.
| Item | Calories | Price |
|---|---|---|
| French Baguette Bread | 200 | $0.79 |
| Baked Lays | 140 | $1.49 |
| Miss Vickies Smokehouse BBQ | 160 | $1.49 |
| Miss Vickies Sea Salt & Vinegar | 150 | $1.49 |
Zupas Deals and Happy Hours
The Zupas menu comes with deals and rewards that make meals more affordable. Most offers are available through the Café Zupas app, with discounts, BOGO deals, and seasonal promotions.
| Deal | Savings | When / How |
|---|---|---|
| First App Order | 20 percent off | Code: NEWBIE20 |
| BOGO Half Salads | Half free | Wednesdays |
| Try 2 Combo | $3–$4 | Any time |
| Delivery Fee Waive | $0 | $20+ orders |
| Student Discount | 10 percent off | Show ID |
| Soup Flash | $1 off | After 3pm |
| Rewards $5 Free | Full item | After 5 visits |
Zupas Secret Menu
Cafe Zupas has hidden gems beyond their regular menu. These secret items are popular with regulars and app users. You can mix soups, swap proteins, or try unique combinations. Staff can help create your custom orders.
| Secret Item | Description | Price |
|---|---|---|
| Chris Bowl | Tomato Basil + Wisconsin Cauliflower mix | $6.99 |
| Half and Half Bowls | Combine any two protein bowls | $12.99 |
| DIY Dessert Stack | Blondie + Strawberry or Apple Cup | $5.49+ |
| Southwest Avocado Heat Custom | Extra spice or kid mild | $12.49 |
| Soup + Salad Combo | Half soup + half salad | $12.99 |
| Hidden Drink Mix | Seasonal mocktail mix | $3.99 |
If you enjoy exploring popular restaurant menus, you may also want to check out the Biscuitville menu to compare breakfast favorites and prices.
Zupas Kids Menu
The Zupas menu includes options just for kids, balancing fun, flavor, and nutrition. Meals are portioned for smaller appetites and include a treat.
| Item | Calories | Price |
|---|---|---|
| Kid’s Mini Soup (Tomato Basil) | 150 | Included |
| Kid’s Half Sandwich (Turkey Cheese) | 250 | Included |
| Small Side Salad or Fruit | 50–100 | Included |
| Kid’s Drink (Juice or Milk) | 80 | Included |
| Chocolate Dipped Strawberry | 80 | Included |
Zupas Catering Menu
The Zupas catering menu is great for feeding groups. Catering trays work for offices, parties, or events. Each tray serves multiple people.
| Item | Serves | Price |
|---|---|---|
| Salad Tray (Nuts About Berries) | 10–12 | $79.99 |
| Variety Sandwich Tray | 10–12 | $89.99 |
| Custom Soup Tray | 12 | $69.99 |
| Gourmet Dessert Tray | 20 | $49.99 |
| Fresh Berry Tray | 20 | $39.99 |
Zupas Nutrition and Allergen Menu
The Cafe Zupas menu makes it simple to choose meals that fit your lifestyle. Their nutrition and allergen details are clearly listed so you can check calories, protein, and ingredients before ordering. If you follow vegan, keto, gluten free, or allergen sensitive diets, the team can walk you through safe substitutions and customization options.
| Item | Key Nutrients | Common Allergens |
|---|---|---|
| Salads (California Cobb) | 520 cal, 35g protein, 25g fat | Dairy, Eggs, Gluten |
| Soups (Tomato Basil) | 260 cal, 5g protein, 10g fat | Dairy (creamy varieties) |
| Protein Bowls | 450–550 cal, 25–35g protein | Nuts, Dairy |
| Sandwiches | 600–750 cal, 30g protein | Gluten, Dairy, Soy |
| Desserts (Cheesecake) | 360 cal, 6g protein | Dairy, Eggs, Gluten |
Locations & Menu Highlights
Café Zupas served across 80+ locations in the U.S. Each location has its own vibe, popular items, and seasonal specials. Seasonal dishes and local favorites keep the menu fresh and exciting for regular visitors.
| Location | Highlights |
|---|---|
| Provo, UT (HQ) | “Chris” mix soup, original flavors, loyal fanbase |
| Phoenix, AZ (Camelback) | Southwest Avocado Bowl, sunny patio seating |
| Las Vegas, NV (Rainbow) | Cranberry Mule drink $3.99, nightlife friendly |
| Schaumburg, IL | Berry Tray catering, office friendly service |
| Coon Rapids, MN | Golden Curry Bowl special, drive thru convenience |
Restaurant Hours
- Most locations open around 10:30 AM.
- They typically close between 9:00 PM and 10:00 PM, depending on the store.
- Weekend hours may vary slightly, with some stores opening later or closing earlier.
- Some locations offer drive-thru service, and online orders via the app can be picked up anytime during operating hours.
Customer Favorites and Reviews
| Item | Review | Rating |
|---|---|---|
| Wisconsin Cauliflower Soup | Creamy, comforting, and flavorful | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
| Nuts About Berries Salad | Sweet berries, fresh greens | ⭐️⭐️⭐️⭐️⭐️ (4.7/5) |
| Turkey Bacon Avocado Sandwich | Crispy bacon, creamy avocado | ⭐️⭐️⭐️⭐️⭐️ (4.6/5) |
| Power Bowl | Protein packed and energizing | ⭐️⭐️⭐️⭐️⭐️ (4.5/5) |
| Hot Honey Cottage Cheese Bowl | Sweet, tangy, filling | ⭐️⭐️⭐️⭐️⭐️ (4.7/5) |
| Mediterranean Bowl | Fresh vegetables, bold flavors | ⭐️⭐️⭐️⭐️⭐️ (4.6/5) |
| Chocolate Dipped Strawberry | Sweet, indulgent, perfect treat | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
FAQs
Conclusion
Café Zupas delivers fresh ingredients, real flavor, and plenty of choices for every appetite. Whether you come for a quick lunch or need catering for a group, the Zupas menu has something for everyone. Protein bowls are filling, salads stay crisp, and soups are warm and comforting.
The Cafe Zupas menu stands out because it is easy to customize. You can swap proteins, build your own bowl, or pick lighter options without losing flavor. Fresh food, friendly service, and flexible choices make Cafe Zupas a strong go to spot for families, students, and anyone who wants a meal that feels both healthy and satisfying.
Learn more about other Restaurant menus at USAmenuhub.
Sandra J. Depriest is a passionate food culture writer at USAMenuhub.com, where she explores the flavors, stories, and traditions behind America’s diverse dining scene. From local favorites to national chains, Sandra brings menus to life with detailed insights, historical context, and a love for authentic food experiences. Her writing bridges culinary curiosity with practical guidance, helping readers discover what to order and why it matters.
