Tropical Smoothie Menu with Prices 2025 | Acai Bowls & More
If you want something fresh but don’t want to fall for hidden sugar or delivery markups, this Tropical Smoothie menu guide is for you. It’s based on real app data and store updates. Here, you’ll see real prices, calorie counts, and smart money-saving tips. Whether you’re searching “smoothies near me” or comparing flavors, this guide helps you order smarter and skip confusion.
We’ve listed everything including smoothies, bowls, wraps, and kids’ meals with exact prices and nutrition info from over 1,400 USA locations. From the best acai bowls to the most filling breakfast options, this is your complete Tropical Smoothie Cafe menu update.
About Tropical Smoothie Cafe
Before diving into the full tropical smoothie menu, here’s a quick look at what makes Tropical Smoothie Cafe a favorite across the U.S.:
- Founded: 1997 in Destin, Florida
- Headquarters: Atlanta, Georgia
- Locations: 1,400+ stores across all 50 states
- Core Focus: Fresh smoothies, wraps, flatbreads, bowls, and breakfast options
- Signature Items: Bahama Mama™, Jetty Punch™, Peanut Paradise™, and Acai Bowl
- Health Angle: Known for real fruit blends, vegan-friendly swaps, and add-on supplements
- Ordering Options: App, in-store, drive-thru, and major delivery partners
Tropical Smoothie Cafe has built its name on balancing taste and health. They gives customers plenty of flexibility from low-calorie green blends to high-protein smoothies that double as meals.
Tropical Smoothie Menu Prices 2025
The Tropical Smoothie menu in 2025 makes it easy to enjoy tasty drinks and meals without spending too much. You can choose from smoothies, bowls, or wraps. There’s a lot of variety and good value for every order.
This guide shows every menu item, including seasonal specials, breakfast items, and popular combos. Each item lists calories and prices to help you plan your order.
Limited-Time Drops
The Tropical Smoothie menu brings new flavors and seasonal offers all year. These limited-time drops often show up in the official app or during Tropic Fan Fest events. Fans can try special smoothies and bowls at lower prices. Each launch brings bold tropical flavors, from fruity blends to dessert-style mixes. These items stay for a short time before the next update.
| Item | Calories | Price |
|---|---|---|
| Dragon Fruit Bowl | 350 | $10.49–$11.99 |
| Acai Bowl with Nutella® | 480 | $10.29–$11.49 |
| Mango Monsoon™ Smoothie | 410 | $7.49–$8.99 |
| Tropical Dragon Passion Smoothie | 390 | $7.69–$8.99 |
| Very Berry Cranberry™ | 420 | $7.29–$8.49 |
| Cranberry Truffle™ | 510 | $7.59–$8.79 |
Tropical Smoothie Breakfast Menu
The Tropical Smoothie breakfast menu is great for mornings, late nights, or anytime you need a tasty, filling meal. They have breakfast wraps, flatbreads, and ‘Dillas full of protein and flavor. These go well with smoothies for a complete meal that keeps you energized.
| Item | Calories | Price |
|---|---|---|
| Cali Breakfast Flatbread | 500 | $6.99 |
| PB Banana Crunch Flatbread | 510 | $7.29 |
| Spinach Feta & Pesto Wrap | 470 | $6.49 |
| Sausage Egg & Cheese ‘Dilla | 590 | $6.79 |
| All American Wrap | 420 | $5.99 |
| Southwest Wrap | 550 | $6.49 |
Tropic Bowls
Bowls are the best part of the Tropical Smoothie menu. They are full of fresh fruit, protein, and colorful toppings. They are filling, look great, and work well for lunch or a quick energy boost.
The Acai Bowl is the most popular, but the Dragon Fruit Bowl and PB Protein Crunch Bowl are also tasty.
| Bowl | Calories | Price |
|---|---|---|
| Acai Bowl | 540 | $9.99–$11.99 |
| Dragon Fruit Bowl | 350 | $10.49 |
| Bahama Mama™ Bowl | 460 | $10.29 |
| PB Protein Crunch Bowl | 620 | $10.79 |
| Chia Oatmeal Pudding Bowl | 380 | $8.99 |
| Mixed Berry Greek Yogurt Bowl | 410 | $8.79 |
Super Veggie Smoothies
If you don’t usually eat greens, the super veggie smoothies can help. They mix fresh vegetables with fruit, so you get healthy nutrients without losing taste. These smoothies are low in calories, full of vitamins, and good for anyone watching sugar or wanting a light drink.
Detox Island Green® and Island Green® are popular choices for a healthy, low-calorie boost.
| Smoothie | Calories (24oz) | Price |
|---|---|---|
| Detox Island Green® | 180 | $7.29–$8.49 |
| Island Green® | 190 | $7.29–$8.49 |
| Avocolada™ | 600 | $7.79–$8.99 |
| Green Tea Mojito* | 280 | $7.49–$8.49 |
| Tropical Green Detox | 200 | $7.29–$8.49 |
| Pineapple Spinach Kick | 210 | $7.29–$8.49 |
Tropical Treats Smoothies
Love sweet flavors but want to stay healthy? Tropical Treats smoothies are like dessert in a cup. They are full of flavor but made with real fruit and smart ingredients.
You can enjoy them without worrying about calories. These smoothies are popular for afternoon cravings or as a fun treat after lunch.
| Smoothie | Calories (24oz) | Price |
|---|---|---|
| Mocha Madness™ | 620 | $7.59–$8.79 |
| Beach Bum™ | 550 | $7.49–$8.69 |
| Peanut Butter Cup™ | 710 | $7.59–$8.79 |
| Bahama Mama™ | 500 | $7.49–$8.69 |
| Cranberry Truffle™ | 510 | $7.59–$8.79 |
| Captain Crunch Berry* | 450 | $7.49–$8.49 |
| Coffee Peanut Paradise | 760 | $7.79–$8.99 |
Balanced Fusions
If you want a meal in a glass, try their Balanced Fusions smoothies. They have lots of protein to keep you full for hours. They taste like a tropical treat.
These smoothies are great for gym-goers, busy mornings, or anyone who wants a healthy boost.
| Smoothie | Calories (24oz) | Price | Protein |
|---|---|---|---|
| Acai Berry Boost™ | 470 | $7.49–$8.69 | 25g |
| Chia Banana Boost® | 610 | $7.59–$8.79 | 28g |
| Peanut Paradise™ | 750 | $7.59–$8.79 | 42g |
| Peanut Paradise™ + Whey | 750 | $7.59–$8.79 | 42g |
| PB Protein Crunch Bowl | 620 | $10.79 | 32g |
| Tropical Protein Punch* | 680 | $8.29 | 35g |
| Mango Protein Fusion* | 650 | $7.99 | 30g |
Fruit Blend Smoothies
If you like classic flavors, try the fruit blend smoothies. They mix fresh fruits in combinations people have loved for years. Great for a quick energy boost, a snack, or anytime you want a fruity drink.
| Smoothie | Calories (24oz) | Price |
|---|---|---|
| Pomegranate Plunge™ | 420 | $7.29–$8.49 |
| Blueberry Bliss™ | 340 | $7.29–$8.49 |
| Blimey Limey™ | 390 | $7.29–$8.49 |
| Mango Magic™ | 410 | $7.29–$8.49 |
| Paradise Point™ | 380 | $7.29–$8.49 |
| Kiwi Quencher® | 430 | $7.29–$8.49 |
| Jetty Punch™ | 370 | $7.29–$8.49 |
| Sunrise Sunset™ | 400 | $7.29–$8.49 |
| Sunshine Smoothie® | 410 | $7.49–$8.69 |
| Mango Monsoon™ Smoothie | 410 | $7.49–$8.99 |
| Tropical Dragon Passion Smoothie | 390 | $7.69–$8.99 |
| Very Berry Cranberry™ | 420 | $7.29–$8.49 |
Tropical Smoothie Food Menu
Tropical Smoothie Cafe doesn’t just sell smoothies. They also have fresh food like flatbreads, wraps, ‘Dillas, sandwiches, and salads. Every item is tasty, filling, and easy to eat.
These meals go well with smoothies. They are great for lunch, dinner, or a snack. Buying a meal with a smoothie can save money and make your meal more balanced.
Flatbreads Menu
| Item | Calories | Price |
|---|---|---|
| Chicken Pesto | 480 | $7.99 |
| Chicken Bacon Ranch | 510 | $7.99 |
| Chipotle Chicken Club | 490 | $7.99 |
| PB Banana Crunch Flatbread | 510 | $7.29 |
Wraps Menu
| Item | Calories | Price |
|---|---|---|
| Supergreen Caesar Chicken | 580 | $8.49 |
| Hummus Veggie Vegan | 490 | $7.99 |
| Thai Chicken | 500 | $8.49 |
| Baja Chicken | 520 | $8.49 |
| Buffalo Chicken | 510 | $8.49 |
| Caribbean Jerk Chicken | 540 | $8.49 |
‘Dillas Menu
| Item | Calories | Price |
|---|---|---|
| Three Cheese Chicken ‘Dilla | 550 | $7.99 |
| Santa Fe Chicken ‘Dilla | 600 | $7.99 |
| Sausage Egg & Cheese ‘Dilla | 590 | $6.79 |
Sandwiches Menu
| Item | Calories | Price |
|---|---|---|
| Turkey Bacon Ranch | 620 | $8.99 |
Salads Menu
| Item | Calories | Price |
|---|---|---|
| Thai Chicken Salad | 450 | $8.99 |
| Supergreen Caesar Salad | 420 | $8.49 |
Sides Menu
| Item | Calories | Price |
|---|---|---|
| Chips | 150 | $1.99 |
| Whole Fruit | 80 | $1.49 |
| Maple-Kissed Sweet Potatoes | 220 | $3.29 |
| Jalapeño Corn | 190 | $3.29 |
| Kale & Apple Slaw | 120 | $3.29 |
Sweets Menu
| Item | Calories | Price |
|---|---|---|
| Chocolate Chip Cookie | 380 | $2.29 |
| Snickerdoodle Cookie | 360 | $2.29 |
Bottled Beverages
| Item | Calories | Price |
|---|---|---|
| Dasani Water | 0 | $2.29 |
| Coke | 140 | $2.79 |
| Sprite | 140 | $2.79 |
Tropical Smoothie Kids Menu
Tropical Smoothie has a kid-friendly menu. It’s great for picky eaters or small appetites. The smoothies are 12oz, and the food is just the right size. Parents like it because portions are controlled, prices are low, and some meals even include a free toy. These options go well with smoothies or small meals from the main menu.
| Item | Calories | Price |
|---|---|---|
| Awesome Chocolate | 310 | $4.99 |
| Jetty Junior | 280 | $4.99 |
| Lil’ Limeberry | 290 | $4.99 |
| Cheese ‘Dilla | 380 | $4.99 |
| Turkey & Cheddar Wrap | 420 | $5.49 |
Pro Tip: Some locations give a free toy with a kids’ meal. Kids’ meals taste good, are easy to eat, and have less sugar and calories.
Tropical Smoothie Catering Menu
The Tropical Smoothie catering menu is a simple way to feed a group with wraps, bowls, and smoothie bundles. It works well for office lunches, school events, family gatherings, or team meetings. You can mix meal trays with smoothie packs for a complete spread at a fair price.
| Item | Servings | Price |
|---|---|---|
| Wrap Tray | Serves 8–12 | $45.00–$65.00 |
| Sandwich & Wrap Combo Tray | Serves 10–14 | $55.00–$75.00 |
| Tropic Bowl Tray | Serves 6–10 | $48.00–$65.00 |
| Salad Tray | Serves 6–10 | $32.00–$48.00 |
| Smoothie Bundle (12 cups, 16oz) | Serves 12 | $60.00–$75.00 |
| Kids Meal Bundle | Serves 6–10 | $35.00–$45.00 |
| Sides & Chips Tray | Serves 8–12 | $22.00–$30.00 |
| Dessert Tray (cookies) | Serves 10–14 | $20.00–$28.00 |
Tropical Smoothie Nutrition Menu
The Tropical Smoothie nutrition menu shows what’s in your drink. You can see calories, protein, sugar, and other ingredients. It helps you make smart choices.
| Category | Item | Details |
|---|---|---|
| Low-Calorie Picks | Detox Island Green® | 180 cal, 29g sugar |
| Island Green® | 190 cal, 32g sugar | |
| Blimey Limey™ | 390 cal, 85g sugar | |
| High Protein Kings | Peanut Paradise™ + Whey | 750 cal, 42g protein |
| PB Protein Crunch Bowl | 620 cal, 32g protein | |
| Acai Berry Boost™ | 470 cal, 25g protein | |
| Chia Banana Boost® | 610 cal, 28g protein | |
| Hidden Sugar Alerts | Bahama Mama™ | 100g sugar, consider swapping turbinado sugar |
| Cranberry Truffle™ | 85g sugar, optional almond milk reduces calories | |
| Mocha Madness™ | 80g sugar, can swap for almond milk to cut 50–100 cal | |
| Peanut Butter Cup™ | 90g sugar, watch for peanut-based protein content |
Keto, Vegan, Gluten-Free & Allergen Filters
The Tropical Smoothie has something for everyone. Keto, vegan, gluten free, and allergy friendly choices are available. You can also make simple swaps to fit your diet.
| Category | Item |
|---|---|
| Keto-Friendly Smoothies | Avocolada™ (no sweetener) |
| Detox Island Green® | |
| Island Green® | |
| Vegan-Friendly Options | Pea Protein |
| All Fruit Blends | |
| Super Veggie Smoothies | |
| Gluten-Free Options | Most Smoothies |
| Wraps / Flatbreads | |
| Allergen Alerts | Dairy |
| Nuts / Peanut | |
| Soy |
If you have strong allergies, always ask the barista. The Tropical Smoothie menu shows all allergens and nutrition info. You can easily make swaps.
Tropical Smoothie Secret Menu 2025
Tropical Smoothie Cafe has a secret menu that many fans love. Baristas know these hidden drinks. With the right instructions, you can try flavors not on the regular menu.
| Secret Smoothie | How To Order | Calories (24oz) |
|---|---|---|
| Peanut Butter & Jelly | PB Paradise + strawberry | 720 |
| Strawberry Lemonade | Strawberries + lemonade | 320 |
| Green Tea Mojito | Green tea + mint + lime | 280 |
| Captain Crunch Berry | Jetty Punch + vanilla | 450 |
| Coffee Peanut Paradise | Peanut Paradise + coffee shot | 760 |
If you like exploring hidden menu hacks and exclusive drinks, check out the 7 Brew Secret Menu with creative custom orders and prices.
Deals, Happy Hour & App Hacks
The Tropical Cafe meal isn’t just tasty, it’s also good for your wallet. Their menu has special deals, happy hour discounts, and seasonal offers. You can save money while enjoying your favorite smoothies and meals.
| Deal | Details |
|---|---|
| Happy Hour | 2–6 PM weekdays, 45–50% off 24oz smoothies |
| Tropic Rewards | Free smoothie after $5 spend |
| November Coupons | $2 off a bowl |
| Birthday Freebie | Free 24oz smoothie |
| Fan Fest Nov 3–9 | Free smoothie + food item |
| App Glitch Hack | Occasionally add free boosters |
TSCListens Tropical Smoothie Survey
TSCListens is the official customer feedback survey for Tropical Smoothie Cafe. When you make a purchase, your receipt may include a survey code that lets you share your experience online. It only takes a few minutes, and most people receive a reward such as a discount code or a deal for their next visit.
The survey asks about food quality, speed, order accuracy, cleanliness, and staff service. Your feedback helps stores improve while giving you a chance to save money on your next smoothie or meal.
How to participate
- Keep your receipt after ordering.
- Visit the TSCListens website printed on the receipt.
- Enter the survey code, date, and time of visit.
- Answer the questions and submit.
- Write down the validation code you receive and bring it on your next visit.
Many customers use TSCListens to get cheaper smoothies or bowls, especially when paired with app rewards and happy hour deals. It’s an easy way to stretch your budget and support your local store.
Supplements & Custom Hacks
The Tropical Smoothie Cafe lets you add supplements and extras to your drinks. These can give more protein, energy, or help your skin. You can turn any smoothie into a full meal or a recovery drink.
Whether you work out, care about health, or just want a boost, these add-ons let you make your smoothie your way.
| Supplement | Cost | Benefit |
|---|---|---|
| Whey Protein | $1 | +25g protein |
| Pea Protein | $1 | Vegan protein boost |
| Collagen | $1.50 | Skin glow support |
| Fat Burner | $1 | Energy & metabolism boost |
| Energizer | $1 | Caffeine boost |
| Vitamin C | Free | Immune support |
| Stevia Swap | Free | Zero added sugar |
Location-Specific Menu Highlights
The Tropical Smoothie menu is mostly consistent across the U.S., but some locations feature regional twists, seasonal specials, or exclusive items. Coastal and big-city locations often highlight unique tropical flavors, while smaller towns focus on classic smoothies, bowls, and wraps. Whether you’re in Miami, Los Angeles, or Chicago, there are local favorites worth trying.
| Location | Highlight |
|---|---|
| Miami, FL | Bahama Mama™ Bowl, Mango Monsoon™ Smoothie |
| Los Angeles, CA | Dragon Fruit Bowl, PB Protein Crunch Bowl |
| New York, NY | Very Berry Cranberry™ |
| Chicago, IL | Acai Bowl with Nutella®, Super Veggie Smoothies |
| Atlanta, GA | Peanut Paradise™ + Whey, Balanced Fusions |
| Dallas, TX | Tropic Bowls combos, Seasonal Smoothie Drops |
| Seattle, WA | Island Green®, Detox Island Green® |
| Las Vegas, NV | Coffee Peanut Paradise |
| Phoenix, AZ | Acai Bowl, Fruit Blend Smoothies |
Restaurant Timings
Most Tropical Smoothie Cafe locations open early and close late to serve breakfast, lunch, and snacks.
- Holidays: Hours may vary; Christmas is closed, Thanksgiving has shortened hours
- Monday–Friday: 7:00 AM – 9:00 PM
- Saturday–Sunday: 8:00 AM – 9:00 PM
Customer Favorites and Reviews
| Item | Review | Rating |
|---|---|---|
| Tropical Smoothie Acai Bowl | Rich, fruity, and satisfying | ⭐️⭐️⭐️⭐️⭐️ (4.9/5) |
| Peanut Paradise™ + Whey | Creamy, protein-packed, and filling | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
| Dragon Fruit Bowl | Light, colorful, and refreshing | ⭐️⭐️⭐️⭐️☆ (4.7/5) |
| Mocha Madness™ | Sweet, chocolatey, and indulgent | ⭐️⭐️⭐️⭐️⭐️ (4.9/5) |
| Detox Island Green® | Smooth, healthy, and energizing | ⭐️⭐️⭐️⭐️☆ (4.6/5) |
| Bahama Mama™ | Tropical, balanced, and flavorful | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
| PB Protein Crunch Bowl | Crunchy, nutty, and satisfying | ⭐️⭐️⭐️⭐️⭐️ (4.9/5) |
| Mango Monsoon™ Smoothie | Sweet, fruity, and refreshing | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
FAQs
Conclusion
Tropical Smoothie Cafe makes it easy to eat healthy and enjoy tasty drinks. Their smoothies and meals fit keto, vegan, and low-calorie diets. You can add extras like a coffee shot or snacks to make your meal just right.
The Tropical Smoothie menu is simple, with clear prices and lots of choices. Whether you want a quick breakfast, lunch, or a refreshing smoothie, there’s something for everyone. Whether you browse the tropical cafe menu for lunch or just want something refreshing on the go, it is a dependable spot for better tasting options.
Learn more about other Restaurant menus at USAmenuhub.
Sandra J. Depriest is a passionate food culture writer at USAMenuhub.com, where she explores the flavors, stories, and traditions behind America’s diverse dining scene. From local favorites to national chains, Sandra brings menus to life with detailed insights, historical context, and a love for authentic food experiences. Her writing bridges culinary curiosity with practical guidance, helping readers discover what to order and why it matters.
